Exploring Intermittent Fasting
Discover its impact on heart health and longevity
What is Intermittent Fasting?
: Learn about alternate eating and fasting cycles
Positive Effects on Cardiovascular Wellness
Weight loss, improved insulin sensitivity, and decreased inflammation.
Shedding Pounds, Protecting the Heart
: Intermittent fasting's role in reducing visceral fat.
Safely Adopting Intermittent Fasting
: Start slow, stay hydrated, prioritize nutrient-dense foods
Understanding the Risks
Nutrient deficiencies, disordered eating patterns, and muscle loss.
: Final Thoughts on Intermittent Fasting
: Approach with caution, consult a healthcare provider before starting.